weightloss

Sunday Hike 

Having recently sold my car going to places have become more of a challenge. I’m just so used to the convenience of jumping in my car and driving anywhere especially to work and the gym. For the last week and a half I’ve been slacking and not going to the gym but Ive started back on Thursday and I must admit it felt really good getting my body moving again. Trying to shift the pounds is a challenge in its self so along with drinking my Protein World shakes and going to the gym I decided to go for a Sunday hike with my girl. We went to this amazing park called Cassiobury in Watford. It’s so huge!  Filled with nature reserves, river gades, willow banks and golf courses . The scenery is lovely especially in sunny weather like we had today and they have many steep hills to do sprints. 

We recorded our hike via Fitbit which Calculated that we hiked 4 miles in an hour and 48 minutes. I really enjoyed my time and this is definitely going to be a weekly thing (depending on good old English weather)

As usual I’m never shy from the camera or snapping so here are some pics xox


The Start Of Protein World

  
I’ve been hearing and seeing really good things about Protein Worlds products specifically from my girl crush/ fitness guru Tammy Hembrow so I decided to incorporate the shakes into my healthy eating to kick start my road to getting a sexy body. I ordered the vanilla flavour as I thought it would give me more room to mix it with not just almond milk but also hazelnut and coconut. This morning was my first day and I must tell you it is soooo delicious. I was pleasantly surprised as majority of the branded shakes I’ve had in the past were all repulsive! Hence why I always ended up cheating and having a snickers lol. But Trust me when I say this shake is yummy. They have a few other flavours, banana, chocolate and strawberry  all of which I plan on trying!